There has been quite a bit written about forest bathing in the last several years – and, no, it’s not about plunging into an outdoor spring (although that’s actually pretty awesome), but rather bathing in the atmosphere of a forest.  A Japanese movement that began in the 80’s, shinrin-yoku is a timely reminder for us city dwellers of the importance of connecting to the natural world.  Time spent in nature has shown to boost the immune system, decrease stress and blood pressure, and to contribute to a better overall sense of wellness. Wellness is something I could use these days. As you’ve probably gathered from my previous post, I’ve been…